#30 How to Enter the Magic of Retreat Space from Home

The beginnings of things — even wonderful, self-caring things — can be challenging. You sit down to meditate and your mind won’t shut up. You hop on your yoga mat and feel stiff and awkward the first 15 minutes.

Hear what I told women the opening night of my last SHE Retreat about honoring transitions and beginnings. We talk mindfulness, the two kinds of self-care practices (yes, retail therapy counts!), how to work with resistance, and an ultra-simple practice to determine your “growing edge,” in the Sacred Feminine.

Enjoy in a cozy bubble bath. Because living true to ourselves is challenging; and the journey needs all the gentleness and sweetness we can muster.

Want more? Join my 9-month spiritual practice community for women, now open at: www.TheSHESchool.com.

How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

When supporting women entrepreneurs, I often find that it's not their talent or strategy that holds them back, but unresolved emotional wounds. This free guide will help you identify the warning signs in yourself and show you how to use Internal Family Systems (IFS) to transform the painful patterns that keep you stuck.

If you’re not getting the result you want in your business, despite all of your best efforts, this is likely the missing piece. 

7 Signs Your Unresolved Wounds Are Holding You Back in Your Business 

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