Intimate, one-on-one immersions – both personal & business– for conscious women. 

1-1 IFS Mentoring

When we access this state of being and bring it to the parts of ourselves that have been cut off from it for years (and often decades), old traumas can receive the love they’ve always needed and we begin to heal at the deepest level. 

With IFS, you work with those parts of yourself that can become extreme and overwhelm you so you can access more of your Self energy.

Spiritual practices help to lead us to this space inside. Yet, old wounds and traumas also bury this Self within us, making our own healing clarity hard to access at times, especially when we’re triggered or under stress. 

When we experience hardship and trauma and don’t have the support we need to help us through, parts of us become wounded and begin to hold burdens. As we get older, these burdened parts take on extreme roles that go through great measures to protect the young, wounded parts of us that they locked away long ago. 

Amidst all of this, we all have a place inside of us (that IFS calls our Self) that has never been wounded and can handle anything life serves us. From this central place within, we experience more expansive states of being like calmness and compassion, confidence and courage. 

IFS’s core premise is that we have a multiplicity of personalities, or “parts,” within us and that all parts of us are fundamentally good.  

An evidence-based psycho-spiritual therapeutic model and spiritual practice that’s non-demonizing & non-pathologizing

Introduction to Internal Family Systems


— Bethany O’Connor 

“IFS with Sara was truly a life-changing experience. I finally feel like I got to the root cause of my anxiety and people-pleasing habits. Thanks to Sara, I feel so much lighter, more confident, and more self-compassionate.”

Caught in old, debilitating patterns of unfulfilling relationships, addiction, codependency, numbing, criticizing, overworking, emotional eating, etc.

Wanting to heal current or past traumas

Ready to end your “war within”: perfectionism, self-criticism, and self-doubt

Ready to live the life you know you’re born to live

Doubting yourself, your gifts, your intuition, your next steps, or your self-worth

Feeling burned out, stressed, depleted, or stuck

Facing a big life transition: a health crisis, relationship challenges, big hormonal shift, career change, financial distress, motherhood, identify changes (or the perfect storm of all of the above!)

This is for you if you are:

If you’ve been waiting for the right time to go deeper in your healing journey, mentoring is the most intimate, efficient way to get help with unresolved wounds and patterns that are holding you back. I’ll help you get out of your own way to live the life you most want. 

1-1 IFS Personal Mentoring

1-1 IFS
Personal Mentoring

Have big dreams and are wanting some fierce, loving accountability to help you reach them

Are ready to increase your income, manage your money better, and have a positive money mindset

Want support with having good boundaries and work/life balance

Know that you want to share your gifts in a way that feels in alignment with your values

Need some tactical support in bringing in more clients, creating offers, and other nuts & bolts of business growth and operations

Desire to handle the challenges and stressors of your work with more grace

Want support with inner voices of inner criticism, self-doubt, and imposter syndrome

This is for you if you are:

If you have recurring patterns or struggles that hold you back from taking your work and income to the next level, business mentoring is the most effective way to resolve this. We’ll tend to your inner blocks through IFS, while simultaneously engaging outer, tactical steps to help you grow your business– with integrity, authenticity, and sustainability.

1-1 IFS Business Mentoring

1-1 IFS Business Mentoring

— Brittany Bares

“My IFS sessions with Sara left a profound impact on my emotional, mental & spiritual health. Her guidance is skillfully crafted & intuitively led. As a therapist myself, I was impressed with her consistent ability to create a safe space of exploration, while guiding me directly to the places I needed to go. I highly recommend working in any capacity with Sara!”

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

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7 Habits of Whole Women 

Free mini-course