When we access this state of being and bring it to the parts of ourselves that have been cut off from it for years (and often decades), old traumas can receive the love they’ve always needed and we begin to heal at the deepest level. 

With IFS, you work with those parts of yourself that can become extreme and overwhelm you so you can access more of your Self energy.

Spiritual practices help to lead us to this space inside. Yet, old wounds and traumas also bury this Self within us, making our own healing clarity hard to access at times, especially when we’re triggered or under stress. 

When we experience hardship and trauma and don’t have the support we need to help us through, parts of us become wounded and begin to hold burdens. As we get older, these burdened parts take on extreme roles that go through great measures to protect the young, wounded parts of us that they locked away long ago. 

Amidst all of this, we all have a place inside of us (that IFS calls our Self) that has never been wounded and can handle anything life serves us. From this central place within, we experience more expansive states of being like calmness and compassion, confidence and courage. 

IFS’s core premise is that we have a multiplicity of personalities, or “parts,” within us and that all parts of us are fundamentally good.  

An evidence-based psycho-spiritual therapeutic model and spiritual practice that’s non-demonizing & non-pathologizing

Introduction to Internal Family Systems


— Bethany O'Connor;
Burnout & Resilience Coach

“Mentoring with Sara was truly a life-changing experience. Thanks to Sara, I feel so much lighter, more confident, and more self-compassionate.”

My Philosophy on Business & Entrepreneurship

I believe that business is a dance between your soul's desires, your personal gifts and talents, and the needs and desires of your customers and clients. It's also a sacred conduit for being who you are and sharing what you're here to offer to the world.

I've been an entrepreneur for over twenty years, and I was one of the first women in my field to bring my business online in 2008 in a substantial way. During that time, I’ve published three books, served tens of thousands of women around the world, and built an aligned business I love to multiple six figures. All while prioritizing my health, spiritual practice, and sensitive nervous system.

I'm passionate about mentoring spiritual, entrepreneurial women to root into their wholeness, lead from their values, and work in ways that feel deeply aligned, so they can bring their true Self into the world through their business – and into every area of life.

Harboring big dreams and are wanting some fierce, loving accountability to help you reach them

Have unresolved wounds that you know need healing in order step into the personal power, expression, and fulfillment that you know are possible for you

Wanting support with having good boundaries and work/life balance

Eager to share your gifts in a way that feels in alignment with your values and inner guidance

Needing some tactical support in bringing in more clients, creating offers, and other nuts & bolts of business growth and operations

Aware of particular issue or area of your life, business, or finances is in need of attention, and you want support navigating it, with skill and compassion

Want to write a book and need some insight and accountability to get started

This is for you if you are:

Let's dive deep together for  your own private 3-month mentoring immersion. (Includes two monthly private calls with Sara and a private Slack channel for an investment of $4500). Do life-changing inner and outer work– while receiving step-by-step accountability and resources and real-time feedback. These sessions can be for your own inner healing, bringing your work more fully into the world, actualizing a deep desire, or a combination of these things.

By applying IFS, women's spirituality, and aligned business strategy within a sacred container, you'll move with greater ease and harmony toward your most cherished dreams. And we'll do this with great care and intention to distill your wisdom, actualize your gifts, and craft a sustainable and abundant life and business that are both rooted in your wholeness and aligned with your unique values and vision.  

Sorceress Sessions


— Brittany Bares

“Mentoring with Sara left a profound impact on my emotional, mental & spiritual health. Her guidance is skillfully crafted & intuitively led. As a therapist myself, I was impressed with her consistent ability to create a safe space of exploration, while guiding me directly to the places I needed to go. I highly recommend working in any capacity with Sara!”

How I Overcame Hardship to Create an Aligned, Authentic & Abundant Business and Life– and How You Can Too

In this free, private audio journey, I’ll share with you some of the most valuable lessons I learned after experiencing a series of crushing heartbreaks over a span of five years – and coming back stronger, wiser, and more aligned than ever in my business and life.

From Heartbreak to