FREE COURSE
It’s time to become the woman you truly are — in business and in life.
Your greatest potential fulfilled, at long last.
Internal Family Systems &
Women’s SPIRITUAL ENTREPRENEURSHIP
That are truly meant for you.
THAN THE BUSINESS AND LIFE
TO HAVE ANYTHING LESS
Life’s too short
I’m a multi-certified yoga & meditation teacher and have had a daily practice of both for the past 25 years. Throughout that time, my work has been uplifting the lives of tens of thousands of women worldwide.
I’ve also grown my business from the ground up (twice), facing and overcoming tremendous inner and outer obstacles, while prioritizing creating a business and life that are deeply aligned with my values, sensitive nervous system, and spiritual practice.
I've written three books (the third one comes out in May 2024).
As a Certified Internal Family Systems Practitioner, I weave the evidence-based, psychotherapeutic healing model of IFS into everything I teach.
I’m a business strategist and mentor, supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth.
I’m Sara.
Hello, beautiful.
Explore my books to help you live in harmony with your feminine rhythms, trust your inner guidance, and navigate challenging life and business transitions with more grace and wisdom.
Books
Join me in one of my online programs, group mentoring, or in-person retreats or events– for both personal and professional guidance. Become the woman you truly are – in business and in life, within a supportive women's community.
Programs & Retreats
Weaving together Internal Family Systems, practical business strategy, and feminine spirituality, I offer business consulting for women who want to take their businesses to the next level, while honoring their values, health, and spirituality.
Private Mentoring
Ready to go deeper?
— Kate Northrup, Author & Entrepreneur
“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.”
— Jenny Kenlon
“I can hear and feel myself, for the first time,
as an adult.”
— Deb Dawson-Dunn
“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’...”
— Heather Asher
“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ”
Discover what’s been keeping you overwhelmed, stuck, and doubting yourself–
and how to break free & embody your potential, starting now.
One teaching per day. Sent with love, straight to your inbox. Free.
3 Lies that Hold Successful Women Back
Free mini-course
Her self with sara avant stover
Grow a business that’s abundant and sustainable, while allowing you to be a force for good in the world. Tune in and enjoy deep conversations about the intersection between spiritual entrepreneurship and fulfilling your potential…so you can become the woman you truly are– in every area of your life.
Meet your true Self through spiritual entrepreneurship.
her Self with Sara Avant Stover
“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”
— Heidi Rose Robbins; Astrologer & Author
Hello, beautiful!
Discover what’s been keeping you overwhelmed, stuck, and doubting yourself–
and how to break free and embody your potential, starting now. Because with a little bit of love and guidance, a lot is possible. Promise.
But there are simple practices you can embrace, starting now.
AND I’VE PUT THE ESSENTIALS INTO A FREE MINI-COURSE: 3 Lies that Hold Successful Women Back
I have something for you.
I know your life’s full. And actualizing your greatest potential sounds like it’ll take forever.