It’s time to experience all the wholeness and fulfillment you’ve been seeking.

Your inner peace, at long last.

Internal Family Systems & Women’s Spirituality 

hold you back anymore.

or the voices in your head

to let your past

Life’s too short

For the past 24+ years, I've been a teacher of women's yoga, meditation & spirituality– uplifting the lives of tens of thousands of women worldwide. 

I've written three books (the third one comes out in May 2024!).

As a Certified Internal Family Systems Practitioner, I weave the evidence-based, psychotherapeutic healing model of IFS into everything I teach.

I support women on the spiritual path who want to heal hard-to-reach places within themselves to experience new levels of joy and freedom– in their lives and careers.

I’m Sara. 

Hello, beautiful. 

Explore my books to help you live in harmony with your feminine rhythms, trust your inner guidance, and navigate challenging life transitions with more grace and wisdom. 


Join me in one of my online programs, small group mentoring, or in-person retreats or events– for both personal and business support. Experience your embodied wholeness within a supportive women's community.

Programs & Retreats

Weaving together IFS and feminine spirituality, I offer both personal and business mentoring for women who are wanting to take their lives (and incomes & careers) to the next level. 

1-1 IFS Mentoring

Ready to go deeper? 

What women are saying 

— Kate Northrup, Author & Entrepreneur

“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.”

— Jenny Kenlon

“I can hear and feel myself, for the first time,
as an adult.”

— Deb Dawson-Dunn

“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’...”

— Heather Asher

“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ”

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

One teaching per day. Sent with love, straight to your inbox. Free.

7 Habits of Whole Women 

Free mini-course

Her self with sara avant stover

Tune in. Slow down. Drop into feminine wisdom. Enjoy conversations with other courageous wayfinders, inspiring wisdom talks, and the honest transparency of a woman walking with you on the path.

A space to come home to your true self, every week.

her Self with Sara Avant Stover 

“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”

— Heidi Rose Robbins; Astrologer & Author 

Hello, beautiful!

Discover simple things you can do to feel more whole, more often– starting right now. Because with a little bit of love and guidance, a lot is possible. Promise.

That’s why I’ve put the essentials into a free mini-course: 7 Habits of Whole Women.

I have something for you.

I know your life’s full. And doing deep healing work sounds like it’ll take forever.