Each of our offerings is designed to help you fulfill your greatest potential, experience greater prosperity and wholeness, and be a force for good in the world. Along the way, you'll access your highest Self to powerfully create the life and business that are truly meant for you.
From toe-dips to deep dives, we offer a range of online programs and in-person retreats.
In-Person Retreats & Events
Kripalu Center for Yoga & Health; MA
A new kind of empowered female leader is emerging in these challenging times. She’s guided by the sacred, acting for the greatest good of all and drawing her strength from her wholeness rather than her wounds.
The Sovereign Woman Retreat
july 13-18, 2025
Kripalu Center for Yoga & Health; MA
Heartbreaks of all kinds are an inevitable part of every woman's life journey. Join us to remember your wholeness after heartbreak through meditation, yin yoga, embodiment sequences, psychological inquiry, circle practices, and more.
Healing From Heartbreak: A Woman’s Path from Devastation to Rebirth
november 14-16, 2025
Le Moulin; Dordogne, France
Join an intimate gathering of visionary women entrepreneurs for five days of profound transformation, where Internal Family Systems (IFS), feminine embodiment, shadow work, and sacred business visioning converge. This immersive experience will strip away what no longer serves, reconnect you to your deepest power, and guide you into the next evolution of your leadership and life.
The her Self Retreat
May 11-16, 2026
A 5-month business training and Internal Family Systems leadership circle for spiritual women entrepreneurs—where inner mastery leads to lasting freedom and sacred impact. This sanctuary is thoughtfully designed for heart-centered coaches, therapists, healing professionals, and visionary leaders ready to shape a business they truly love.
her self CEO
Design Your Dream Business
Using Internal Family Systems and smart business strategy, create a soulful action plan for the year ahead. Our 5-part framework will help you cultivate more freedom and enjoyment in your business. You'll also receive empowering mentoring and masterminding alongside other visionary women.
Online Programs: Live
Business acumen & IFS for inner and outer success...within a sacred women’s circle.
Online Programs: On-demand
This Internal Family Systems Daily Parts Meditation Kit will guide you, in under an hour, through simple ways to honor all parts of yourself. Along the way, you’ll access your inner resources and transform obstacles into allies. The result? More inner peace and personal power to realize your most cherished goals and dreams, daily (for only $9).
Getting Out of Your Own Way
GETTING OUT OF YOUR OWN WAY
Through this introductory 7-part video series, you’ll gain a deep understanding of how Internal Family Systems works and how to apply it to your own life and business. Learn the life-changing framework to transform inner obstacles so you can do the work you're born to do (for only $17).
IFS Kickstarter Kit
IFS Kickstarter Kit
Imagine if that voice inside your head that’s always saying “do more” or “do it better” became your biggest cheerleader. This course will show you how to transform your Inner Critics into trusted allies.
Befriending Your Inner Critic
Befriending your inner critic
Free Resources
7 Hidden Ways Your Unresolved Wounds are Sabotaging Your Business
In this free guide, you'll learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.
5 Money Mistakes NOT to Make in 2025
In this free guide, learn how create financial well-being using the evidence-based, psychotherapeutic model of internal Family Systems (IFS). Apply simple money management strategies, and take your first steps to save and earn more in the year ahead.
From Heartbreak to Wholeness
In this free, private audio journey, I’ll share with you some of the most valuable lessons I learned after experiencing a series of crushing heartbreaks over a span of five years – and coming back stronger, wiser, and more aligned than ever in my business and life.
— Linda Sperl
“I enjoyed belonging to a community of women with whom I could learn from, grow with, and share. It felt collaborative. While we grew as a circle, we were also each diving deep into our individual wells.”
Weaving together Internal Family Systems, practical business strategy, and feminine spirituality, I offer intuitive business consulting for women who want to take their businesses to the next level, while honoring their values, health, and spiritual practice.
Private Mentoring
— Sara Heisler
“This experience has been game-changing for me. This is worth every penny and second of time spent."
Sara's books, a blend of memoir and step-by-step guidance, will support you to reconnect with your feminine guidance so you can navigate challenging life and business transitions with more grace and wisdom
Reconnect to who you truly are through the power of story
AND SOME BIBLIOTHERAPY, TOO
I have an important
question for you.
hello, beautiful.
Is your inner world blocking your
outer flow?
in this free guide, discover the 7 hidden ways your unresolved wounds are sabotaging your business.
Learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.