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Media + Speaking

— Gail Larsen, founder & author of Transformational Speaking

“Sara Avant Stover is a speaker who practices what she preaches and delivers what she promises. She will take you on a journey to your own light, well-being, and healing with her profound capacity to lead you to a new possibility, show you what that looks and feels like in your life, and inspire you to act on your own behalf. She is truly an inspirational speaker.”

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Media Kit

Sara Avant Stover (she/her) has been a pioneering teacher of women’s yoga, meditation, spirituality, and entrepreneurship for over twenty years. The author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024), she’s also a Certified Internal Family Systems (IFS) Practitioner. 

After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, Sara had a cancer scare, moved to Chiang Mai, Thailand, and, there, embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. 

Sara specializes in supporting women as they navigate challenging transitions, helping them to heal what feels unhealable and live with greater peace and fulfillment– both in their lives and their careers. She has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO, and is online at SaraAvantStover.com.

Long Bio

Sara Avant Stover (she/her)is a pioneering teacher of women's yoga, meditation, spirituality, and entrepreneurship for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO, and is online at SaraAvantStover.com.

Medium Bio

Sara Avant Stover (she/her) is a pioneering teacher of women's yoga, meditation, spirituality, and entrepreneurship; a bestselling author; and a Certified Internal Family Systems Practitioner. She lives in Boulder, CO, and is online at SaraAvantStover.com.

Short Bio

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What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

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