Sara’s books will support you to reconnect with your feminine wisdom and navigate challenging life transitions with more grace and wisdom.

Part memoir, part step-by-step guidebooks


A Woman’s Path from Devastation to Rebirth. Heartbreak (of all shapes and sizes) is an inevitable part of every woman’s life journey. Suddenly, your life crumbles into an unrecognizable, debilitating freefall of despair, sleepless nights, loneliness, rage, and grief. This book will be your intimate, gentle, fierce, and supportive companion as you traverse your darkest hours. Within the loving pages of this book, you’ll have full permission to fall apart– and slowly, organically find your way back to greater wholeness. It takes a holistic approach to not just survive heartbreak but also to transform it into a life-affirming rite of passage. Yes: Heartbreak is mandatory, but transformation is a choice.

Handbook for the Heartbroken


Coming Soon

What if your darkest places and toughest obstacles in life were initiating you into your brightest feminine power? Good news: They are. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life.

The Book of SHE

— Tami Lynn Kent

“Sara Avant Stover knows that to give form to your dreams, you must recover your feminine field. Instead of tracking linear pathways for success, The Book of SHE calls for embodying your sacredness. Stover has created a priceless map for how to live from the beauty you contain.”

— Alisa Vitti

“Sara Avant Stover has created the ultimate emotional journey road map for a woman to 
reclaim what is sacred about her. This book weaves together stories from our feminine 
spiritual heritage with practical strategies to facilitate healing your feminine spirit. It’s an 
inner journey that ultimately allows you to live a soul-centered and passionate life!”

— Sara Gottfried, MD

“Provocative and thorough, The Book of SHE explores the mystery and alchemy of what it means to be a woman. Sara Avant Stover will guide you toward reclaiming the power and beauty of your own amazing body in this groundbreaking book.”

What Readers are saying

Part memoir, part yoga and meditation guide, part cookbook, part journal … as told by a wise and loving girlfriend. This bestselling, step-by-step handbook will help you to slow down, prioritize self-care, and reconnect to the core of your feminine wisdom. 

The Way of the Happy Woman

“With insight and accessibility, Sara invites us to pull together the essential ingredients for living an intentional life, one we might truly call happy. It invites, encourages, supports, and celebrates women coming home to themselves in the body, heart, and mind. If a book can act as a spiritual friend, this one does.”

— Sarah Powers

“What a truthful, beautifully written guide for women seeking a feminine path to wholeness. Sara Avant Stover offers herself in these pages, and I devoured them!”

— Jennifer Louden

“This lovely, born-of-experience book is a primer on how to live in accord with the energies of the natural world. Clear and thoughtful, it will help you remember that even amid the demands of work, school, family, and incessant email, you’re still a goddess.”

— Susan Piver


“Rest in the nest of this beautiFULL book, and allow it to soak in and beam its wisdom to you. Your way is that of the happy woman, and these words will awaken, inspire, and deeply support you on your way-finding”


Sara Avant Stover is a pioneering teacher of feminine spirituality for over twenty years, a bestselling author, and a Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. She specializes in supporting women as they navigate challenging transitions, helping them to heal what feels unhealable and live with greater peace and fulfillment. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO.

Sara Avant Stover

About the Author

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

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7 Habits of Whole Women 

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