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Sara’s books, a blend of memoir and step-by-step guidance, will support you to reconnect with your feminine guidance so you can navigate challenging life and business transitions with more grace and wisdom.

Reconnect with who you truly are through the power of story

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A compassionate guide offering support through heartbreak of all kinds—loss of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, or a financial crisis. Heartbreak sends us reeling—we can feel alone and adrift. Handbook for the Heartbroken offers solace and guidance in times of personal and collective challenge. Blending Internal Family Systems (IFS) and various wisdom traditions, this book identifies the three main phases of heartbreak: devastation, transformation, and rebirth. For each phase, you're offered gentle lessons and supportive practices to help you navigate the unthinkable, both past and present. With personal stories, anecdotes from clients, spiritual teachings, practices, and journaling prompts, here is a trustworthy guide to help you embrace the harder seasons of life and become a wiser, more mature, integrated human being.

Handbook for the Heartbroken

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Indie Bound

Barnes & Noble

Amazon

What if your darkest places and toughest obstacles in life were initiating you into your brightest feminine power? Good news: They are. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life.

The Book of SHE

— Tami Lynn Kent

“Sara Avant Stover knows that to give form to your dreams, you must recover your feminine field. Instead of tracking linear pathways for success, The Book of SHE calls for embodying your sacredness. Stover has created a priceless map for how to live from the beauty you contain.”

— Alisa Vitti

“Sara Avant Stover has created the ultimate emotional journey road map for a woman to
reclaim what is sacred about her. This book weaves together stories from our feminine
spiritual heritage with practical strategies to facilitate healing your feminine spirit. It’s an
inner journey that ultimately allows you to live a soul-centered and passionate life!”

— Sara Gottfried, MD

“Provocative and thorough, The Book of SHE explores the mystery and alchemy of what it means to be a woman. Sara Avant Stover will guide you toward reclaiming the power and beauty of your own amazing body in this groundbreaking book.”

What Readers are saying

Indie Bound

Barnes & Noble

Amazon

Part memoir, part yoga and meditation guide, part cookbook, part journal … as told by a wise and loving girlfriend. This bestselling, step-by-step handbook will help you to slow down, prioritize self-care, and reconnect to the core of your feminine wisdom.

The Way of the Happy Woman

“With insight and accessibility, Sara invites us to pull together the essential ingredients for living an intentional life, one we might truly call happy. It invites, encourages, supports, and celebrates women coming home to themselves in the body, heart, and mind. If a book can act as a spiritual friend, this one does.”

— Sarah Powers

“What a truthful, beautifully written guide for women seeking a feminine path to wholeness. Sara Avant Stover offers herself in these pages, and I devoured them!”

— Jennifer Louden

“This lovely, born-of-experience book is a primer on how to live in accord with the energies of the natural world. Clear and thoughtful, it will help you remember that even amid the demands of work, school, family, and incessant email, you’re still a goddess.”

— Susan Piver

— SARK

“Rest in the nest of this beautiFULL book, and allow it to soak in and beam its wisdom to you. Your way is that of the happy woman, and these words will awaken, inspire, and deeply support you on your way-finding”

WHAT READERS ARE SAYING

Learn more about Sara

Sara Avant Stover is a business strategist, author, Certified Internal Family Systems (IFS) Practitioner, and pioneering teacher of feminine spirituality for twenty-five years. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, she’s gone on to uplift tens of thousands of women worldwide. Through her books, programs, and private mentoring, she offers spiritual women entrepreneurs smart, soulful guidance on navigating the intersection between entrepreneurship and fulfilling their highest potential. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, CO.

Sara Avant Stover

About the Author

I have an important
question for you.

hello, beautiful.

Is your inner world blocking your
outer flow?

in this free guide, discover the 7 hidden ways your unresolved wounds are sabotaging your business.

Learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.