new! france retreat in 2026: join the waitlist

#108 Creating a Daily Practice You Actually Do (and Enjoy)

Today I’m sharing an excerpt of a dharma talk I gave on the final morning of my retreat at Shambhala Mountain Center this May.

In it, I share practical ways to integrate these teachings and perspectives into your daily life– in ways that are both enjoyable and sustainable.

May this be of benefit!

Women’s Yoga & Meditation Teacher Training: www.womensyogateachertraining.com

Sara’s website: www.SaraAvantStover.com

Sara’s newsletter: www.saraavantstover.com/#newsletter

Sara on Instagram: www.instagram.com/saraavantstover

Sara on Facebook: www.facebook.com/saraavantstoverauthor

I have an important
question for you.

    hello, beautiful.

    Is your inner world blocking your
    outer flow?

    in this free guide, discover the 7 hidden ways your unresolved wounds are sabotaging your business.  

    Learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.

    with a little love and guidance, so much more is possible. promise.