Over the years, one of the most common struggles I support women with is their Inner Critics.
These can be perfectionist parts of us, task masters, parts that tell us what horrible or bad people we are, or aspects of ourselves that control our speech and behavior– preventing us from taking risks or going after our dreams.
In today’s episode, I invite into the light of awareness the kind of relationship you currently have with your Inner Critic. I also spell out the five different kinds of relationships you can have and offer a map for how you can move yours from unhealthy or unconscious to more fulfilling and friendly.
Yes, it is possible to transform our Inner Critics into our greatest confidantes! That’s exactly what we’re exploring here today.
You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.
Resources:
- The Inner Critic Cure
- Sara’s website
- Free mini-course: 7 Habits of Whole Women
- Connect on Instagram
