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#131 5 Kinds of Relationships with Your Inner Critic

Over the years, one of the most common struggles I support women with is their Inner Critics.

These can be perfectionist parts of us, task masters, parts that tell us what horrible or bad people we are, or aspects of ourselves that control our speech and behavior– preventing us from taking risks or going after our dreams.

In today’s episode, I invite into the light of awareness the kind of relationship you currently have with your Inner Critic. I also spell out the five different kinds of relationships you can have and offer a map for how you can move yours from unhealthy or unconscious to more fulfilling and friendly.

Yes, it is possible to transform our Inner Critics into our greatest confidantes! That’s exactly what we’re exploring here today.

You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.

Resources:

How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

When supporting women entrepreneurs, I often find that it's not their talent or strategy that holds them back, but unresolved emotional wounds. This free guide will help you identify the warning signs in yourself and show you how to use Internal Family Systems (IFS) to transform the painful patterns that keep you stuck.

If you’re not getting the result you want in your business, despite all of your best efforts, this is likely the missing piece. 

7 Signs Your Unresolved Wounds Are Holding You Back in Your Business 

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