#28 A Woman’s Guide to Yin Yoga

In today’s episode, the second-to-last in our special Poolside Sutras summertime series, I’m sharing how I (literally!) stumbled across an embodiment practice that drastically changed my life.

Welcome to a Woman’s Guide to Yin Yoga. These practices soothe and rejuvenate me. They prepare me for whatever life is asking me to meet, and they return me to myself.

I wish for every woman to have this, too; because yin yoga is one of the best allies we can have in our embodiment tool kits. In today’s Poolside Sutra, I’ll share the unexpected story of how I found yin yoga (it involves not sleeping for 3 days straight!); ways to use yin yoga to work with adrenal fatigue, anxiety, insomnia, and more; and why this practice is one of the best ways to skillfully align our yoga practice with our hormonal cycles.

If you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training.

At this unconventional gathering, I’ll share the under-the-hood techniques and principles I’ve used in my own yoga & meditation for two decades — and taught to thousands of women, worldwide. Whether you’re aching to support other women or just deepen your own practice, you’ll find the feminine heart of yoga and meditation there. And, yes: we’ll have plenty of pool-time, too.

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

One teaching per day. Sent with love, straight to your inbox. Free.

7 Habits of Whole Women 

Free mini-course