New Year's retreat in colorado: january 9-12, 2025

#200 Ask Me Anything: My Morning Routine, Managing Anxiety & Overwhelm, Writing a Book, and More

Welcome to a very special episode of her Self – our 200th! Over the past nine years, this podcast has grown and evolved through various reinventions, just as we all have since 2015. Whether you’ve been listening from day one, joined us somewhere along the way, or are brand new to this space, thank you for being here.

Today is extra special because it’s not only our 200th episode, but it’s also my 47th birthday! To celebrate, I’m shaking things up with an “Ask Me Anything” episode, answering some of your most thoughtful and curious questions.

We’re diving into:

  • My 2-hour morning routine and how it’s evolved over 20 years
  • The first steps of starting a women’s circle 
  • Managing anxiety in these intense times
  • Reinventing your business and building your dream life
  • The #1 thing you need to grow your business.
  • Handling overwhelm 
  • Writing a book: what it really takes
  • What’s next for me, from my wedding and honeymoon to exciting new projects

Plus, I’m sharing a special Black Friday offer exclusively for my email community – 50% off one of my favorite experiences from this year! (Sign up at programs-saraavantstover.com/journal.)

Tune in for heartfelt reflections, tangible advice, and an invitation to celebrate this milestone with me. Thank you for being part of this journey. Here’s to 200 more episodes together!

In this Episode We Explore:

[00:00] A Sacred Morning Routine: Uncover the secrets to a transformative morning ritual.

[20:00] Navigating Collective Challenges: Learn how to support yourself and others during difficult times.

[40:00] Cultivating Inner Peace: Discover practical techniques to manage anxiety and stress.

[1:00:00] Reimagining Your Business: Gain insights on reinventing your business and aligning it with your soul’s purpose.

[1:20:00] Building a Strong Foundation: Learn the essential steps to grow a thriving business.

Resources:

Ep 200: Ask Me Anything: My Morning Routine, Managing Anxiety & Overwhelm, Writing a Book, and More

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