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#190 Navigating Burnout as a Highly Sensitive Woman in Business

In this episode, we dive deep into the unique challenges that highly sensitive, spiritually-attuned women face in the entrepreneurial world. Graced with finely tuned nervous systems, we often feel overwhelmed by the fast pace, constant stimulation, and patriarchal demands of productivity at all costs. Despite having a wealth of training, degrees, and sacred gifts to offer, we encounter friction (inner and outer) when trying to share our work with the world.

I explore how burnout—an issue affecting 42% of female entrepreneurs—can persist even with all the right self-care practices in place. We’ll talk about why traditional self-care often falls short and how something deeper is needed for true transformation. I’ll share how we can heal burnout from the inside out, using a fresh approach rooted in feminine wisdom, collective collaboration, and deeper self-care.

Join me as we examine what’s really happening beneath the surface and discuss how we can forge a more sustainable, soul-aligned path forward. If you’re ready to break free from burnout and find a new way of working, this episode is for you.

Sign up for my free workshop, The Burnout Cure, happening on Wednesday, October 16, at 2 PM MT. Save your seat at programs-saraavantstover.com/workshop.

In this Episode We Explore:

0:00 – 1:00: Introduction to the challenges faced by highly sensitive women in a fast-paced world.

1:00 – 2:30: Exploration of the internal and external friction experienced when sharing sacred gifts.

2:30 – 4:00: Discussion of the toll of patriarchal tactics and burnout, especially among female entrepreneurs.

4:00 – 5:30: Introduction to the podcast’s purpose: deep conversations on spiritual entrepreneurship and personal fulfillment.

5:30 – 7:00: Personal reflection on the challenges of being a highly sensitive person and the overwhelming nature of modern life.

7:00 – 9:00: The conflict between personal gifts and societal demands, leading to burnout.

9:00 – 11:30: Statistics on female entrepreneurs experiencing burnout and a call to acknowledge this reality.

11:30 – 14:00: Discussion on the inadequacy of surface-level self-care and the need for deeper solutions.

14:00 – 16:00: The importance of addressing patriarchal patterns and the need for community support.

16:00 – 18:30: Reflection on personal experiences in business and the toll of striving for success.

18:30 – 21:00: Emphasis on the importance of collaborative efforts in finding a new path forward.

21:00 – 23:30: Invitation to a free workshop on burnout and real self-care strategies for female entrepreneurs.

23:30 – 25:00: Closing thoughts on the necessity of community and shared healing in addressing systemic issues.

25:00: Encouragement to take action and participate in the upcoming workshop, along with a reminder of the unique gifts each individual brings to the world.

Resources:

Ep190 Navigating Burnout as a Highly Sensitive Woman in Business

How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

When supporting women entrepreneurs, I often find that it's not their talent or strategy that holds them back, but unresolved emotional wounds. This free guide will help you identify the warning signs in yourself and show you how to use Internal Family Systems (IFS) to transform the painful patterns that keep you stuck.

If you’re not getting the result you want in your business, despite all of your best efforts, this is likely the missing piece. 

7 Signs Your Unresolved Wounds Are Holding You Back in Your Business 

    FREE GUIDE