As heart-centered women entrepreneurs, distractions can often keep us from doing the deep, meaningful work that truly moves the needle in our businesses (and helps us fulfill our soul’s potential). In this episode, I’m sharing powerful practices and perspectives to help you overcome shiny object syndrome, busy work, and life’s daily distractions.
We’ll start by reconnecting to your bigger vision and breaking it down into actionable steps for today. I’ll guide you through a process of scheduling sacred, focused time, and introduce you to practical tools like accountability, prayer, and working with your inner parts using Internal Family Systems (IFS).
This episode also offers insights into consistency and how small, steady actions lead to long-term success. Whether you’re struggling to start or just need help staying the course, you’ll walk away with tools to stay grounded, focused, and aligned with what matters most.
Tune in and learn how to shift from feeling scattered to stepping into your true work with clarity and purpose!
And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
1) Leave a rating + review of this podcast on iTunes
2) Email a screenshot of your review from iTunes to hello@saraavantstover.com
It’s as simple as that!
In this Episode We Explore:
0:00 – 1:30 – Introduction to the episode: addressing common challenges faced by women entrepreneurs.
1:30 – 3:00 – Overview of distractions and busy work, and the goal of the episode.
4:30 – 6:00 – Personal experience in business and the growth that comes with it.
6:00 – 7:30 – Importance of getting out of your own way for a sustainable business.
7:30 – 9:00 – Reflecting on goals and intentions as the year ends.
9:00 – 11:00 – Recap of the recent seasonal visioning retreat and its significance.
11:00 – 13:00 – Challenges of distractions and busy work.
13:00 – 15:00 – How to stay focused on deep, meaningful work that fulfills your purpose.
15:00 – 17:30 – The importance of reconnecting with your bigger vision.
17:30 – 20:00 – Daily practices for staying aligned with your vision.
20:00 – 22:30 – Breaking down bigger goals into actionable steps.
22:30 – 25:00 – Establishing focus time for deep work and its benefits.
25:00 – 27:30 – Scheduling practices and creating distraction-free environments.
27:30 – 30:00 – The concept of “eating the frog” – prioritizing important tasks.
30:00 – 32:30 – Using accountability to stay on track.
32:30 – 35:00 – Connecting with inner parts that may cause derailment.
35:00 – 37:30 – Understanding and addressing internal conflicts.
37:30 – 40:00 – The value of support from higher powers and the community.
40:00 – 42:30 – The importance of consistency in your efforts.
42:30 – 45:00 – Sharing a personal story of overcoming challenges in the creative process.
45:00 – 47:00 – Celebrating your wins and progress.
47:00 – 49:00 – Recap of key strategies discussed.
49:00 – 50:30 – Encouragement to keep showing up for your work.
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