Sara's new book is here: Handbook for the Heartbroken

#125 Dating Tips for Women 40+

I wanted to record a conversation that I’ve been having privately with many women in my 1-1 IFS sessions over the past couple of years– about dating (especially if we’re in our late thirties and beyond).

I’m sharing what my process was like being single for several years, starting in my late thirties: learning how to date, navigating the ups and downs of online dating, and the process of becoming a more mature, discerning woman along the way.

While this will most benefit you if you’re dating, you may also hear things in here that can impact your current intimate relationship or other connections in your life.

And, if you know of another woman that needs to hear this, please pass this along to her.

Enjoy!

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How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

When supporting women entrepreneurs, I often find that it's not their talent or strategy that holds them back, but unresolved emotional wounds. This free guide will help you identify the warning signs in yourself and show you how to use Internal Family Systems (IFS) to transform the painful patterns that keep you stuck.

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