join is in the inner critic cure (just $10!) 

#106 Transforming Your Inner Critic & Perfectionist Through IFS

Over the next couple of months, I’m offering a focus on Internal Family Systems (or IFS) here on the podcast.

IFS is a cutting-edge psychotherapeutic model that’s sweeping the world right now– if you haven’t noticed!

More than being a very effective, gentle, and transformative model of therapy (that’s been both life-changing for me and my clients), it’s also a paradigm of living. IFS gives us the tools and framework to shift from living a fear-led life to an inspiration-led life.

This month and next month’s interviews will feature some leaders in the IFS community. Now, as the first of this 2-part series, I’m welcoming Chris Burris, an IFS senior lead trainer.

Chris and I speak about the IFS model at large, and more specifically about how to transform more extreme parts like our inner critics and perfectionists into allies (rather than going to war with them).

Chris also leads us through an IFS meditation to help us get more in touch with the parts of ourselves that are most dominant right now and shares some inspiring and practical ways he uses IFS for daily self-care.
May this conversation be of benefit!

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

One teaching per day. Sent with love, straight to your inbox. Free.

7 Habits of Whole Women 

Free mini-course