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#94 How to Get More Radiant Rest with Tracee Stanley

Happy October! Today’s conversation is fitting for this season, as it prepares us for the deep rest of winter.

Tracee Stanley is a teacher and author inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. Her new book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity follows the focus of her teachings: yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverance.

In our conversation we explore what’s resourcing Tracee the most at this stage of the pandemic, how and why yoga nidra has been so transformational for both her and her students, yoga nidra’s roots as a goddess practice, how ancestral healing and race-related stress can be supported by this practice of sacred rest, and much more.


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