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#33 Creating Consistent Morning Rituals… Like Breakfast for Your Soul

Welcome to the first class in our 4-part series, Chaotic Calm: Living from Your Confident Center in Turbulent Times.

In today’s class, I’ll share the exact practices, routines, mini-rituals, and tools I relied on in 2016 — the trial-by-fire year that brought me to my knees.

Whatever kind of initiation you’re facing right now — whether it’s learning to stay sane with a new baby on board, trying to rekindle some sexiness in your long-term relationship, or simply trying to stay connected to yourself so you don’t spiral into exhaustion — you’ll find boundless wisdom here to support you, right away.

Miniature practices create massive transformation. And the best time to start? Is fresh, in the morning …

What if–even when you get up on the wrong side of the bed– you could easily reverse that to the right side of the bed, every day?

So you could move through your meetings and errands and carpools and random run-ins with your ex — feeling totally yourself. Vibrant. Centered. And maybe even a tad glowing.

Because how you start your day determines how you live it. And it all starts with a beautiful, doable morning ritual.

If you’re inspired by this 4-part class series, Chaotic Calm, you’ll adore the SHE School.

The SHE School is a 9-month women’s spiritual practice community. Integrating women’s yoga, meditation, spirituality, lifestyle, and more, it’s a life-changing practice container to help you come home … to yourself.

The SHE School is the very best way to integrate the practices and principles you’ll discover in Chaotic Calm… right into your own busy and sacred life.

Here’s to a softer, saner, more spiritually connected you.

Learn more about The SHE School here:

What if what you’re seeking is already right here? Discover simple things you can do to experience your wholeness more often– starting right now. 

Whether you’re brand-new to the feminine spiritual path and Internal Family Systems or have traveled this path for years, these seven, fundamental teachings will help you walk your healing journey more courageously and gracefully.

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7 Habits of Whole Women 

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