Have you ever woken up too tired, too busy, too distracted to practice yoga or meditate? If so, you’re in the right place. And you’re not alone.
In today’s episode, I’ll talk about how I developed a consistent, daily yoga & meditation practice nearly two decades ago, and how I have since helped countless other women do the same; ways to create the space and time for practice (even when you don’t think you have any); practice workarounds for travel, irregular schedules, and for any woman who thinks she’s not a morning person; and how to handle boredom, low energy, and diminishing motivation and inspiration.
Starting our days in connection with the Sacred allows us to show up for life as the women we most long to be. Settle in for today’s Poolside Sutra, sisters. This isn’t some idealized, Polyanna advice, it’s down-to-earth, practical, and fiercely loving guidance to help you create a daily practice in the way that is right for you, and your life, right now.
If you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training, now open for registration.
At this unconventional gathering, I’ll share the under-the-hood techniques and principles I’ve used in my own yoga & meditation for two decades — and taught to thousands of women, worldwide. Whether you’re aching to support other women or just deepen your own practice, you’ll find the feminine heart of yoga and meditation there. And, yes: we’ll have plenty of pool time, too.