#21 How to Meditate Like a Woman

In today’s “Bubble Bath Wisdom” podcast episode, I unpack why we women need to include Mindfulness Meditation in our daily lives, as well as offer a practice to help you get started. We women need to cultivate our Inner Warriors. We need to know we’re strong enough to handle the storms of life. We need to get comfortable with being uncomfortable. All too often we collapse into the Victim, or the Damsel in Distress, and, in so doing, we miss out on discovering our innate, inner strength.

So, good news! It’s totally possible to enjoy the fruits of meditation without the yuck of getting all rigid and heady about it. Listen in, and I’ll tell you how.

How I Overcame Hardship to Create an Aligned, Authentic & Abundant Business and Life– and How You Can Too

In this free, private audio journey, I’ll share with you some of the most valuable lessons I learned after experiencing a series of crushing heartbreaks over a span of five years – and coming back stronger, wiser, and more aligned than ever in my business and life.

From Heartbreak to
Wholeness

A FREE PRIVATE AUDIO JOURNEY