Starting at a young age, we’re taught to ignore our body’s signals (like the need to go to the bathroom or drink water). As we get older, the repercussions of silencing our instincts become more and more grave. This can lead us to get (or stay) in harmful relationships, mistrust our feelings, and perpetuate an ever-widening split between our bodies, psyches, and souls.
Rather than perpetuating this split through spiritual bypassing, it’s time for us women to remember our innate strength to deeply feel– even, and especially, the hard stuff. Today I’m talking with bestselling author, artist, and transformational coach, Alexandra Roxo, about her beautiful new book, Dare to Feel: The Transformational Path of the Heart.
In its pages, she guides us to reconnect with the important messages from our souls that ALL of our feelings hold.
And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).
All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to hello@saraavantstover.com
It’s as simple as that!
If you’d love to watch the video versions of these episodes, be sure to subscribe to the podcast’s YouTube channel here.
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