Sara's new book is here: Handbook for the Heartbroken

#151 My Top Tips for Staying Regulated & Avoiding Overwhelm as a Business Owner

I know from my own journey as a business owner over these past decades, as well as the experiences of all of my students and clients, that overwhelm and disregulated nervous systems are things we need to be constantly working on. Especially for all of us who are introverted and highly sensitive (that’s me)!

Through a lot of trial and error, including a recent dip into the red zone this past fall, I’ve distilled three of my top tips for building the buffers into our business models– and our days– to operate in our optimal state as much as possible. 

May this serve you in designing and refining your business this year that support you in being your best self. 


EP 151

How I Overcame Hardship to Create an Aligned, Authentic & Abundant Business and Life– and How You Can Too

In this free, private audio journey, I’ll share with you some of the most valuable lessons I learned after experiencing a series of crushing heartbreaks over a span of five years – and coming back stronger, wiser, and more aligned than ever in my business and life.

From Heartbreak to