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#141  Ayurveda for Daily & Seasonal Self-Care with Claire Ragozzino

Just a week into a new season, it’s the perfect time to revisit our self-care rituals. For me, Ayurveda, India’s sister science to yoga, always best supports me with that. To take us deeper into how we can all use Ayurveda to find more balance this season, I invited Claire Ragozzino to join us. 

Ayurveda is more than just a set of dietary rules; it is a framework for deep self-knowledge and understanding of our bodies, minds, and relationship with nature. Claire shares her personal journey of health challenges and how Ayurveda helped her find balance and healing. From creating consistent routines to incorporating opposite qualities of doshas, Claire provides insightful tips on maintaining well-being. Join us as we delve into Ayurveda’s wisdom and discover how it can bring greater balance to our lives, in this season and beyond.

Resources:

How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

When supporting women entrepreneurs, I often find that it's not their talent or strategy that holds them back, but unresolved emotional wounds. This free guide will help you identify the warning signs in yourself and show you how to use Internal Family Systems (IFS) to transform the painful patterns that keep you stuck.

If you’re not getting the result you want in your business, despite all of your best efforts, this is likely the missing piece. 

7 Signs Your Unresolved Wounds Are Holding You Back in Your Business 

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