#128 Shame, Anxiety & Depression Through an IFS Lens with Rina Dubin

Over the next few months, I’m offering a mini-series here on the podcast to help us delve more deeply into Internal Family Systems, or IFS, which as many of you know has become a core part of my work over the past couple of years (and a core part of my own healing journey for the past decade).

If you’re not sure what IFS is, stay tuned. You’ll learn more about it in today’s conversation!

Our particular focus today is on a few states of being that I know can play big roles in all of our lives, in varying ways and degrees: shame, anxiety, and depression.

And I’m inviting an IFS lead trainer and psychologist, Rina Dubin, to lead us into this exploration.

Our conversation offers an overview of IFS, an exploration of the things that we both value about this approach to healing and living, a discussion on leadership, an overview of shame, anxiety, and depression through an IFS lens, a guided experiential to get to know your inner world more intimately, and more.


How I Overcame Hardship to Create an Aligned, Authentic & Abundant Business and Life– and How You Can Too

In this free, private audio journey, I’ll share with you some of the most valuable lessons I learned after experiencing a series of crushing heartbreaks over a span of five years – and coming back stronger, wiser, and more aligned than ever in my business and life.

From Heartbreak to