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#123 Do Something Different: A Practice for Getting Unstuck

Today I’m sharing an excerpt from a talk I gave last month in my IFS sangha, Women’s House of Wisdom. In it, I share a mindset we can all take on at the start of a new year to help us get unstuck and gain momentum toward our dreams and intentions. This has helped me write books, move to new places, and even start this podcast! May it help you move closer to what you’re wanting to this year, too.

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How to use the psychotherapeutic model, Internal Family Systems (IFS), to get out of your own way and rise to new levels of succes

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