New Year's retreat in colorado: january 9-12, 2025

#82 Guided Meditation: Women’s Energy Body Activation

For this month’s meditation, I’m sharing one that I led a little bit ago in an online course I’ve been teaching this winter and spring called The Book of SHE Club (which, you guessed it is a book club for my second book, The Book of SHE).

This is a meditation I led during the week when we unpacked the chapter on Unlocking the Magic in your SHE Cycles (your SHE Cycle is also your moon cycle).

I lead an activation of a woman’s subtle energy body, for, as, with so many other areas of life, we’re often taught about our subtle energy anatomy through a male lens.

This one lets you tap into your energy body in a more feminine and accurate way than you may have been taught through other yoga and meditation traditions.

I hope you find this supportive.

Sara’s website: www.SaraAvantStover.com

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