Lead and live from your true Self—in business and life—through our trauma-informed, embodied approach that integrates psychology, spirituality, and business strategy for visionary women
Your greatest potential fulfilled,
at long last.
women's spiritual leadership,
sacred business
& Internal family systems
Enjoy Your Life
Offer Your Unique Gifts
Lead from Your Wholeness
You’ve tried the hustle, but it left you depleted.
You’ve done the inner work, but it hasn’t translated into your business.
Why? Because most programs teach systems without addressing the inner world of business—and without that, nothing sticks.
Life’s too precious to spend spinning your wheels–overwhelmed, exhausted, and doubting your path.
We blend Internal Family Systems (IFS), feminine embodiment, and intuitive business strategy—the integration of psychology, spirituality, and business that most other programs miss.
This trauma-informed, nervous-system-aware approach helps you not just do more, but be more: clear, confident, profitable, and deeply aligned.
Here, we do things differently.
Heal your inner blocks, embody your soul’s calling, and grow your business from the inside out.
3. Lead from Your True Self
Build clarity, confidence, and consistent income without sacrificing your well-being.
2. Thrive on Your Terms
Gain the confidence, boldness, and Self-trust to be truly seen.
1. Shine Brightly
When I started in 2008, there were almost no role models for building a business that was both successful and spiritually aligned. As a highly sensitive woman, I had to figure it out through trial and error.
That journey made me a trailblazer in this field—pioneering the integration of spirituality, psychology, and business for women entrepreneurs. Now, with over two decades of experience, I’ve mapped out a clear, embodied pathway so you don’t have to do it the hard way.
Plus, growing up as the second oldest of four sisters and then going to an all-women’s Ivey League college, I’m a long-time feminist. I’ve devoted my life to supporting women to overcome what holds them back so they can confidently share their unique gifts with the world.
with our pathway of programs for spiritually-rooted female entrepreneurs, you’ll feel fulfilled doing what you love while enjoying your life.
No more staying stuck or stalled. It’s time to do what you’re meant to do.
— Kate Northrup, Author & Entrepreneur
“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.”
— Jenny Kenlon
“I can hear and feel myself, for the first time,
as an adult.”
— Deb Dawson-Dunn
“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’...”
— Heather Asher
“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ”
Here Are 3 Ways You Can Get Started
Our Fulfillment Path for visionary women
A 20-week business training and IFS-based leadership circle for spiritually-rooted women business owners (or aspiring ones). If you’re a coach, therapist, creative, or healer ready to lead from your true Self, this is where clarity, confidence, and sacred impact begin.
Join her Self CEO
A private container for profound transformation. Through a unique blend of Internal Family Systems (IFS), feminine spiritual leadership, and intuitive business strategy, you’ll dissolve inner obstacles, embrace your deepest desires, and chart a soul-aligned path toward your highest vision.
Mentor with Sara
Inspiring locations. Intimate sisterhood. Profound renewal. These retreats weave Internal Family Systems, embodiment, and feminine leadership to help you release what holds you back, activate your vision, and create sustainable success. You’ll return rested, realigned, and ready to embody the clarity and confidence your work—and your soul—are calling for.
Join a Retreat
As a Level 3 Certified Internal Family Systems Practitioner, I weave the evidence-based, psychotherapeutic healing model of IFS into everything I teach.
I've written three books: The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken.
I’m a trained intuitive, as well as a multi-certified yoga & meditation teacher. I've had a daily spiritual practice for over 25 years. Throughout that time, my work has been uplifting the lives of tens of thousands of women worldwide.
I’ve also grown my business from the ground up (twice), facing and overcoming tremendous inner and outer obstacles, while prioritizing creating a business and life that are deeply aligned with my values, sensitive nervous system, and spiritual practice.
I'm a three-time author, intuitive women's business strategist, and expert in women's spiritual leadership and entrepreneurship. I help women business owners break free of limiting beliefs and build thriving businesses from their highest Selves.
My methodology blends sound business strategy, ancient spiritual principles, and psychology (IFS), supporting women to fulfill their highest potential– without burning out, betraying their values, or getting in their own way.
I’m Sara.
Hello, visionary woman.
Her self with sara avant stover
Ep. 180
Ep. 155
Ep. 131
Grow a business from your highest Self that’s abundant and sustainable, while allowing you to be a force for good in the world. Tune in and enjoy deep conversations about the intersection between spiritual entrepreneurship and fulfilling your potential…so you can become the woman you truly are– in every area of your life.
Lead with your true Self through spiritual entrepreneurship.
her Self with Sara Avant Stover
“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”
— Heidi Rose Robbins; Astrologer & Author
I have an important
question for you.
hello, beautiful.
Is your inner world blocking your
outer flow?
in this free guide, discover the 7 hidden ways your unresolved wounds are sabotaging your business.
Learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.
with a little love and guidance, so much more is possible. promise.
hello, beautiful!
get the free guide
in this free guide, discover the 7 hidden ways your unresolved wounds are sabotaging your business.
Learn how to apply Internal Family Systems (IFS) to break free from overwhelm, procrastination, and self-doubt — so you can create the business and life you truly desire.