I help sensitive, spiritually-attuned female service providers bridge the gap between inner work and outer success by building calm, sustainable businesses—without burning out or betraying themselves.
For the woman ready to embody her soul's work.
Integrating Spirituality, Psychology
& Business for Women
Lead from Your Soul
Build Grounded Structure
Trust Your Inner Guidance
You've done the inner work. You've healed, grown, and evolved.
But your business still doesn't match your transformation.
Not because you lack strategy. Not because you're undisciplined.
But because no one's taught you how to translate your inner mastery into outer structure—without abandoning your femininity and intuition.
I help you integrate the three essential worlds: the Sacred (soul purpose), the Inner (Self-leadership), and the Outer (real-world business structure).
This isn't business coaching that ignores your spirituality. And it's not therapy without practical skills. It's the integration of both.
Here, you build your business the same way you approach your spiritual practice—with depth, devotion, and trust.
Make decisions from Self-energy, not fear. Discern intuition from avoidance. Lead your business the way you approach your spiritual practice—with clarity and calm.
3. Trust Yourself Completely
Simple systems. Steady income. Spacious calendar—all honoring your energy, cycles, and nervous system.
2. Build Structure That Works for You
Be fully seen in your spiritual depth—without shrinking, proving, or performing. Here, your authenticity becomes your authority.
1. Stop People-Pleasing and Start Leading.
I’m a certified Level 3 IFS practitioner with 31 years of daily spiritual practice, 25+ years of business building, and three published books on women’s spiritual leadership.
I’ve also been through the full arc of entrepreneurship—building, losing, rebuilding, and re-rooting my work in what’s sustainable and true.
By early 2019, after a few years of immense challenges, the business (and life) I’d built were falling apart. I reached a moment where I could no longer keep pushing—so I stopped. I closed everything down. I let the old version of my life end.
It was devastating. And it was also the beginning of my liberation.
Because what followed wasn’t a comeback fueled by willpower. It was a return to my Self.
In 2021, I relaunched my business from a new foundation—one rooted in Self-trust rather than striving. That first year back, I made $150K.
In January 2021, I relaunched. And that first year back, I made $150K, not from hustle, but from inner guidance and self-trust.
I know what it’s like to lose your footing. I know what it takes to rebuild. And I know the difference between recreating the old way, versus creating a life and business that actually works for you.
For over two decades, I’ve been helping women weave together spirituality, psychology, and business—not because it’s my theory, but because I’ve lived it. I know firsthand this is one of the most empowering paths there is.
Done dimming her depth. Done delaying her soul's work. Done deferring to others' formulas.
Here's how I came to this work:
This is for the woman who's done waiting.
— Kate Northrup, Author & Entrepreneur
“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.”
— Jenny Kenlon
“I can hear and feel myself, for the first time,
as an adult.”
— Deb Dawson-Dunn
“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’...”
— Heather Asher
“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ”
Three Ways to Work Together
Choose Your Path
A workshop teaching you how to create a simple, sacred, Self-led business—without constant visibility, hustle, or burnout. For sensitive, spiritually-attuned women ready to honor their nervous system and build in a calmer, more intuitive way
Take the Workshop
A 12-week group mentorship for established female coaches, therapists, and healers ready to build businesses that feel like home to their souls. Integrating spirituality, IFS Self-leadership, and real-world business skills—without hustle, performance, or betraying who you are.
Step into her Self CEO
Intimate retreats in beautiful locations for established female service providers ready to rest, release, and realign. Through IFS, embodiment, and deep sisterhood, you'll return home clear about who you're becoming—and ready to build the business that reflects who you’ve become.
Join a Retreat
As a Level 3 Certified IFS Practitioner, I weave this evidence-based, trauma-informed healing model into every layer of my work
I’ve grown my business from the ground up—twice—while navigating grief, reinvention, and the deep inner work of building a business that’s not just successful, but a conduit for the sacred.
Along the way, I’ve authored three beloved books—The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken.
I’m also a trained intuitive and multi-certified yoga & meditation teacher, with a daily spiritual practice spanning over 25 years.
I help sensitive, spiritually-attuned female coaches, therapists, and service providers build calm, steady, soul-led businesses—without burning out or abandoning who they are.
My methodology blends grounded business strategy, ancient spiritual principles, and Internal Family Systems (IFS) psychology.
Hi, I’m Sara.
Her self with sara avant stover
Ep. 180
Ep. 155
Ep. 131
For women who refuse to choose between depth and prosperity. Grounded conversations on building businesses that honor your sensitivity, spirituality, and nervous system—so you can lead from your True Self without burning out or abandoning who you are.
The Podcast for Women's Spiritual Entrepreneurship
her Self with Sara Avant Stover
“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”
— Heidi Rose Robbins; Astrologer & Author