A trauma-informed path for sensitive, spiritually-attuned women to grow a simple, steady business—without abandoning themselves in the process.
Create and lead your business from your True Self.
women's spiritual entrepreneurship
& Internal family systems
Enjoy Your Life Fully
Share Your Unique Gifts
Embody Your True Purpose
You’ve done the inner work. You’ve grown, healed,
and evolved.
But your business still doesn’t fully reflect that transformation.
Why?
Because most strategies focus just on externals—without addressing the inner world of business.
And without that foundation of Self-leadership, nothing truly sticks.
You’ve outgrown hustle—and surface-level strategy.
We integrate Internal Family Systems (IFS), feminine embodiment, and metaphysical principles—a trauma-informed blend of psychology, spirituality, and business that most programs overlook.
Through this nervous-system-aware approach, you’ll learn to grow and serve sustainably— with simplicity, intuition, and quiet power.
Here, business becomes an essential
part of your spiritual path.
Heal inner blocks, embody your soul’s calling, and grow a business that feels like home—from the inside out.
3. Lead from Your True Self
Build clarity, simple structures, and steady income—while honoring your energy, cycles, and well-being.
2. Thrive on Your Terms
Gain the confidence and Self-trust to be seen in your full authenticity—without shrinking, proving, or performing.
1. Shine Brightly
When I started my business in 2001, there were almost no role models for building something both spiritually aligned and truly successful. As a highly sensitive woman, I had to forge my own path—one that honored my intuition and allowed me to thrive.
That journey made me a pioneer in this space—one of the first to weave together spirituality, psychology, and business for women ready to lead in a new way. And now, with over two decades of experience, I’ve mapped out a clear, embodied pathway—so you don’t have to piece it all together alone.
I’ve always been devoted to women’s power and potential—raised as the second oldest of four sisters, then shaped by an all-women’s Ivy League education. My work has always been about helping women come home to their gifts, lead from their wholeness, and create a business that reflects their deepest truth. confidently share their unique gifts with the world.
Through our pathway of programs for spiritually-attuned, sensitive women service providers, you’ll grow a business that fulfills your soul—and a life you actually enjoy living.
No more dimming, delaying, or deferring.
It's time to do what you came here to do.
— Kate Northrup, Author & Entrepreneur
“Sara has managed to strike the perfect balance between hip, modern practicality, and ancient, wise woman wisdom.”
— Jenny Kenlon
“I can hear and feel myself, for the first time,
as an adult.”
— Deb Dawson-Dunn
“For the first time in my life, I truly feel like I belong on this planet. This is a place where you can lean back and feel ‘Ahhhhh’...”
— Heather Asher
“I have gone further with my healing using IFS with Sara, than a decade with talk therapy. ”
Here Are 3 Ways You Can Get Started
our Self-Led Pathway for Visionary Women
A soulful business training and IFS-based leadership circle for spiritually-rooted women entrepreneurs (and those becoming one). If you’re a coach, therapist, healer, or creative ready to lead with clarity, confidence, and quiet power—this is where your Self-led path begins.
Step into her Self CEO
A private container for profound transformation. Through a unique blend of Internal Family Systems (IFS), feminine spiritual leadership, and intuitive business strategy, you’ll dissolve inner obstacles, embrace your deepest desires, and chart a soul-aligned path toward your highest vision.
Mentor with Sara
Inspiring locations. Intimate sisterhood. Profound renewal. These retreats weave Internal Family Systems, embodiment, and feminine leadership to help you release what holds you back, activate your vision, and create sustainable success. You’ll return rested, realigned, and ready to embody the clarity and confidence your work—and your soul—are calling for.
Join a Retreat
As a Level 3 Certified IFS Practitioner, I weave this evidence-based, trauma-informed healing model into every layer of my work
I’ve grown my business from the ground up—twice—while navigating grief, reinvention, and the deep inner work of building a business that’s not just successful, but a conduit for the sacred.
Along the way, I’ve authored three beloved books—The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken.
I’m also a trained intuitive and multi-certified yoga & meditation teacher, with a daily spiritual practice spanning over 25 years.
I'm a three-time author, intuitive business strategist, and long-time guide for spiritually-rooted women who are here to lead.
For over two decades, I’ve helped women entrepreneurs break free from internalized conditioning, reconnect with their True Selves, and build thriving, soul-infused businesses—without burning out, betraying their values, or getting in their own way.
My methodology blends grounded business strategy, ancient spiritual principles, and Internal Family Systems (IFS) psychology.
I’m Sara.
Hello, visionary woman.
Her self with sara avant stover
Ep. 180
Ep. 155
Ep. 131
Grow a business rooted in your
highest Self—one that’s abundant, steady, and attuned with your soul’s purpose. Become a force for good in the world, without burning out, selling out, or abandoning yourself. Tune in for deep conversations at the intersection of business, spirituality, and feminine leadership—so you can fully become the woman you’re here to be…in life, work, and the world.
Lead with your true Self through spiritual entrepreneurship.
her Self with Sara Avant Stover
“Sara is a true gift. The work with IFS has been a deep, releasing, and transformative experience.”
— Heidi Rose Robbins; Astrologer & Author